I started this morning prepping for the plans I had for my day: meetings, product development, a day of focusing on my business and my dreams. An hour later, I was back in my sweats, hair in a mom-bun, and tending to my son as he battled the flu. With a quickness I went from #bossbabe to #momlife and wondering what to do for my little man.
By late-morning he finally fell back asleep and I turned to my bag of tricks to help boost his (an everyone else in the house’s) immune system, and cleanse the air in our home. Here's what I did, and how I did it.
Choosing the essential oils.
There are a variety of essential oils that you can choose to help boost the immune system, and kill bacteria and viruses. When it comes to the flu, I choose essential oils that not only have those qualities, but help to create a fresh, uplifting vibe too. When you've been feeling down and grimy all day, creating a cooling and fresh environment really helps improve your mentality. And like I always say, 'where the mind goes, the body follows.' Below are the essential oils and the blend recipe that I diffuse during the flu.
1. Citrus (orange or lemon)
Both orange (citrus sinensis) and lemon (citrus limon) essential oils contain antibacterial and antiviral properties making them wonderful collaborators when trying to get rid of a virus. These essences also help us feel fresh and revitalized, which is also something you desperately want when you've been feeling sick all day.
Much like organge and lemon, rosemary (rosmarinus officiallis) helps to boost the immune system by killing bacteria and viruses. Rosemary also helps to boost circulation which is important for the detoxification process. Rosemary is also very refreshing, invigorating, and clears the mental fog.
Lavender (lavendula angustifolia) also contains antibacterial and anti-inflammatory properties. I love including lavender because its also very soothing and relaxing, which is helpful when you just need to rest and take it easy. This is especially helpful for someone who is constantly on the go, or when being sick is VERY inconvenient and they're upset about being down for the count. My kiddos often fight naps and when they're sick rest is especially important, so lavender is very helpful.
Peppermint is an obvious choice during the flu as it helps ease nausea. its cooling effect is also very refreshing when you've been laying in bed all day. Additionally, peppermint contains antibacterial and antiviral properties as well.
I diffused the above mentioned essential oils in the following ratios:
Orange: 5 drops
Rosemary: 5 drops