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Green Tea For Me!

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Green Tea For Me!

Robin Baglietto

Nevermind an apple, a cup of green tea a day may in fact keep the doctor away. As I sit here enjoying the morning air and a cup of green tea, I felt inspired to share with you the many benefits of green tea. This post only includes a few of the amazing health benefits of green tea, but they alone are enough for me. Enjoy!

Keeps you healthy: green tea contains plant-based substances called polyphenols, which are known to contain antioxidant, antiviral, and anticancer properties. Green tea is especially rich in a type of polyphenols that burn body fat and lower cholesterol. What does all that mean? Green tea helps you to protect yourself from heart disease, diabetes, and a wide variety of cancers including breast, colon, skin, ovarian, prostate, and oral cancers. 

Keeps you looking healthy: the anti-inflammatory, antiviral, and antibacterial properties of green tea can help kill acne-causing bacteria on the skin. When I notice a pimple threatening to make an appearance, I put a compress soaked in warm green tea (or use the tea bag after steeping and cooling) directly on the invader and let the tea go to work. Green tea is also great for reducing redness and fighting sun damaged and aging skin, which is why it’s one of the leading ingredients in the Basic Block. 

Green tea also contains a small amount of caffeine and other natural stimulants. So tomorrow morning when you go for your coffee run, go green…tea!